Starting and maintaining an exercise routine is important for people of all ages, including seniors. Exercise helps improve physical and mental health, and is linked to a longer life. It raises your heart rate, prevents harmful plaque buildup, reduces inflammation, increases glucose levels, strengthens bones, and boosts mood. However, many older adults may be hesitant to start exercising due to safety concerns or lack of knowledge about effective and safe activities.

Fortunately, any type of physical activity is better than none, and starting small and gradually increasing intensity and duration is recommended. The goal should be 150 minutes of moderate-intensity exercise per week, but it's okay to start below that and work your way up. It's also important to incorporate physical activity into daily life, such as taking the stairs, doing yard work, or playing with grandchildren.
While most seniors can start exercising without consulting a professional, those with serious medical conditions or complex issues such as poor balance or joint inflammation should consult their primary care physician before starting a routine. By incorporating regular exercise into their lives, seniors can improve their physical and mental health and lead a happier, healthier life.