What are the benefits of exercise?  

An exercise program that is well-planned can offer numerous benefits to both your physical and mental health. Studies have shown that physical activity can have positive effects on mental health, with sedentary individuals being found to be 44% more likely to experience depression. In fact, exercising for just an hour and a half per week can provide similar results to antidepressants for those with mild to moderate depression. This is because exercise triggers the release of neurotransmitters in the brain such as dopamine and serotonin, which help to improve mood and alleviate stress.

Exercise is also important for maintaining good cardiovascular health. High-intensity exercise can strengthen your circulatory system and increase your heart rate temporarily. However, as you continue with your workout, your heart rate will decrease to a lower level than before, thus lowering your overall heart rate.

While diet is equally important for weight loss, aerobic exercise is great for burning calories and losing fat. Resistance training is also crucial for maintaining and building lean muscle mass, which helps to increase your metabolism and burn more calories throughout the day. Ultimately, the best weight loss exercise is one that you enjoy and can consistently incorporate into your routine. Any activity that gets your heart rate up and gets your body moving can help you lose weight, as long as you enjoy it and remain motivated.